The People Behind your Practice.
Certified instructors who teach — not just demonstrate. Small classes, real attention, genuine expertise.
The Founder
I've been an athlete my entire life and a nurse and nurse practitioner for over a decade. Movement has always been how I make sense of my body — and the science behind it has always been how I make sense of the world.
I completed my 200-hour registered yoga teacher training in 2016 and found classical Pilates shortly after. The Balanced Body instructor training changed how I think about movement entirely. I teach because I believe the instructor matters. Small classes, real corrections, movement built around your body. That's what I show up to deliver every session.
Teaches: Reform 101 · Reform · Mat Pilates · Yoga Flow · Mat Strength
Founder + Lead Instructor
Dr. Krista Dewar, DNP, ARNP, FNP-C, DipACLM
RYT-200, Balanced Body Pilates Certification — In Progress
The Team
Name:
Certifications:
Bio:
Teaches:
Name:
Certifications:
Bio:
Teaches:
Name:
Certifications:
Bio:
Teaches:
Join the Club Movement team
We're hiring certified Pilates instructors, yoga teachers, and strength coaches who share our commitment to evidence-based movement and genuine client care. Instructor job postings are currently open.